Policy Text
Using the workout room
Purpose of the
order The purpose of this order is to ou tline the pro cedures and resp onsibilities
for personnel usin g the workout room.
Policy regarding
use of the workout room Personnel shall adhere to the following policy regarding the us e of the
workout room:
A. Use of the workout area is limited to those officers assigned t o the
division or with expressed permissi on from the division command er.
B. Personnel allowed to use the workout room must first complete a n
orientation pertaining to the use , care of and safety practices associated
with weight equipment.
C. During SED workout time, no other personnel will be allowed use of the
workout room without prior clea rance from SED supervisors.
D. Personnel utilizing the workout room must sign into the logbook prior to
beginning a workout.
E. Shirts and shoes are required att ire in the workout room at all times.
F. Personal weight equipment, i.e.: gloves, belts, etc., may be ut ilized but
must be removed from the room upon completion of the workout.
G. Free weight bars shall be unloaded and plates shall be returned t o t h e
weight racks upon completion of the exercise at the specific st ation.
H. Dumbbells shall be returned to t he dumbbell rack in sequential order
upon the completion of the exercise.
I. Weight plates, bars, dumbbells and accessories shall not be pla ced
against walls, equipment, or mirrors.
J. Workout stations shall be wipe d clean of perspiration after com pletion
of exercise.
(Towels are available in the locker room ).
Continued on next page
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Using the workout room, Continued
Policy regarding
use of the workout room (continued)
K. No food is allowed in the workout room. Beverages are allowed,
however, any spillage shall be cleaned up immediately. No beve rages
are allowed on or near the stereo or treadmill.
L. Dumbbells are to be utilized at workout stations that are equip ped with
rubber mats.
M. Weight plates and dumbbells shall not be dropped on or placed o n the
carpet.
N. On all free weights and dumbbells, personnel using a heavy poun dage
shall utilize a spotter to insure individual safety.
O. Workout stations shall not be re-arranged.
P. Doors to the workout room shall be left open after use to allow
circulation of air.
Q. Lights, stereo, and electrical equi pment shall be turned off wh en the
workout room is vacated.
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